Tuesday, March 18, 2014

Tuesday 03182014 WOD

Great workout tonight...

WARM UP
20# med ball
10 x Russian Twists
10 x wall squats
100m run med ball carry
2 Rounds

SKILL
Bear Complex
5 x 3
Bar/65#/75#/95#/95#/95#

WOD
EMOM = 16 Minutes
5 x power clean @ 85#
5 x squat jumps
7 x wall balls @ 20#
penalty for missed minute - 7 burpees
miss 4 x 7 = 28 burpees cash out
completed 12 rounds

28 x burpees

DONE!!!

No comments: