Sunday, March 16, 2014

14.3 - Sunday 03162014

Did 14.3 today....

The workout consisted of, I will dumb this down...to make it easier.

MALE ax RX

AMRAP - 8 Minutes
10 x 135# Deadlifts
15 x boxjumps @ 24"
15 x 185# Deadlifts
15 x boxjumps
20 x 225# Deadlifts
15 x boxjumps
25 x 275# deadlift
15 boxjumps

and on...

your score is the cumulative reps..I got a 79!

Which is what my goal was. I just wanted to finish my set of 20 reps at 225# and I did.  I finished my deadlifts and got off 4 box jumps/step ups.

Very happy!!!

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