Tonight at the box we had FRIDAY NIGHT LIGHTS...workout for 14.4 of the Crossfit Open Workouts.
14.4 was as some expected and predicted would be a hard one. This was a "chipper" workout, meaning you are supposed to CHIP AWAY at the reps and keep going. For you lazy folk that dont want to click through here is the workout:
14.4 - AMRAP = 14 minutes
As Many Reps As Possible
60 Calorie Row
50 x Toes to Bar
40 x Wall Balls @ 20#
30 x Cleans @ 135#
20 x Ring Muscle Ups
I know I cannot get T2B, so I scaled down to Knees to Elbows/Knees to Chest.
My goal for this workout was to get to the wall balls. I wanted to finish the knees to chest and at least get one wall ball in. Tonight I reached my goal and did get to the wall balls. My total score was:
I was able to get 34 Wall Balls. Super happy!
No one will know what the last WOD will be...14.5 should be a doozy to really separate the leader boards.
It is late and I need to get to bed, I have a pretty busy weekend ahead...I have my Catalyst Athletics Olympic Weight Lifting Seminar tomorrow! Cannot wait for that!
Good night all!