Got in late from work...so took the 8PM class.
Med ball throws @ 16# w partner
Med ball throws + burpees
Squat Press 5 x 5
so bad....I only did the bar @ 45#
My mobility is so bad, I can barely press the bar from behind the neck in a full squat. It sucked. I want to try it again when I get a chance and practice it. Super hard for me.
Wall Balls @ 20#
Box Jumps/Step Ups @ 24"
L3 - x3 singles on jump ropes. I did the rest as RX
63 - 45-18 singles
I completed the above in 15:20
then...as we were cleaning up...people were amped about 14.3 so we started to practice it.
we did a deadlift conga line...just 1 rep all the way to max weight. We started at 135# to 355#.
Then went home to sleep!