Thursday, February 6, 2014

Tuesday 2/4 and Thursday 2/6 WOD

Here are 2 workouts from this week..these are from the LA Fitness near work. I am going to try and go here 2xs a week.  Hopefully I can be consistent.

TUESDAY 2/4
Strict Press

Bar x 10
95# x 10 (2)
115# x 5

Moved to push press
135# x 5
145# x 2  - it was HEAVY! Hoping muscle memory kicks in and I can get my strength back.

Ground to Overhead aka DB Snatch x 10 each arm

40#
50#
60#

10 min Jump Rope

Pull Ups = 10 x 2


THURSDAY 2/6
Rack Pulls bar just below the knees

Bar x 5
135# x 5 (2)
225# x 2
275# x 2
295# x 2
315# x 2
335# x 2
345# x 2 - FAIL

Bent over row

Bar x 10
95# x 10
115# x 10

Seated Row
close grip x 10
4 x increasing weight on machine

Single Arm Rows
x 10 for 3 sets same as above increasing weight on machine

Wide Grip Behind Neck Lat Pull Down

3 x 10 - increasing weight

Wide Grip Overhead Pull to Chest

3 x 10 - increasing weight

DONE!

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