So the little box I have been going to, to get my ass beat had a good little workout tonight. Nothing too hard but man I am in rough shape. I know I would NOT have crushed it but rewind to 5 mos ago I would of done much better. At least FINISH the damn workout. Tonight I had a DNF = Did Not Finish.
DNF is a term I learned a while back. I dont like it...but tonight I had to take it. I couldnt finish it.
Here is the workout.
Max Pull Ups 2x
I was pretty surprise I got 5 pretty clean ones with a slight kip. I was shocked actually. So first try...fresh I got the most ever in one shot 5. Second try I only did 3.
5 not bad!!
7 RFT = Rounds for Time
15 x Kettlebell Swings
15 x Goblet Squats
15 x Box jumps/step ups
Rx weight = 53# KB for men
Box height = 24" standard
I used a 44# KB
Rx Box step ups
I only did 5 rounds...in about 21 min. It sucked. I sucked.
This is a WOD I know I can do better. I should of spaced it out better. Instead I went unbroken the first round and it killed me. I should of known better.
I could have done it 10 + 5 for the first 3 rnds and then maybe 5+5+5 for the last ones...something. I should of thought it through better.
Well next workout is Saturday...hopefully I can do better. Good sweat though and thorough body movement and workout for sure.