Saturday, February 22, 2014

Catch up posts - Thursday 02.20.2014 and Saturday 02.22.2014

Catching up with a couple posts...

THURSDAY 02202014
Went to LA FITNESS after work and just practiced my squats.

Warm up
Back Squats
empty bar x 10 (2)
95# bar x 10 (2)


Backsquats workout
135 # @ 5 x 5 *with a 2 second pause at the bottom

Back Extensions
3 x 10

Pull ups x 20
*any combination

Grip practice
45# dumbbells 1 min holds for 3 mins.


SATURDAY 02222014

8:00AM - Indo Row class
45 mins


10:00AM - Highland Park Crossfit #hpcf
Skills
5 min AMRAP
20 x squats
20 x lunges
20 x jumping squats
20 x jumping luunges
completed 1 + 61

WOD - Partner Wod
20 min AMRAP

21 x KBS (44#)

15 x goblet squats

9 x ring dips as RX - scaled to bench dips


Partner and I completed - 10 + 21
AWESOME!

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