Apologies for not posting...to be honest I have not been to the gym or worked out in a bit. It has been hit and miss for a while now. Once I figure something out I will post it here for everyone. So be patient with me on my updates.
Today, I went to a small private gym where my friend is a trainer. We had to whole place to ourselves. It was good. We only did chest...basic movements and heavy as possible.
We only had a smith rack so we were limited in that...but here is what we did.
Incline Bench Press
135lbs 2 x 10 - warm up
185 x 10
225 x 5
245 x 3 ( 2 sets)
Shallow Incline (higher angle than above)
135lbs close grip x 10
225 close grip 2 x 5
225 x fail w spot 3 sets
I was averaging about 3-4 reps and my friend would force me to do 2 more...where it was a straight fail...the weight was just sitting there, I couldnt lift it at all.
3 x 10