Sunday, September 15, 2013

Sunday WOD 09152013

It has been a while...yes I know. I have been going through a transition...from a career standpoint as well as some things personally.  It has definitely affected my workouts or lack there of.  No excuses just what is going on right now.

I was able to squeeze this in today...

WARM UP
Stretch
Push ups 3 x 10

WOD

BENCH PRESS 5 x 3 working to a heavy triple
135lbs x 10 for 2 sets to warm up
Working Set loads x 3
185lbs
205lbs
225lbs
245lbs
255lbs FAIL...too heavy...

BACK SQUAT
135lbs  5 x 5 working on technique and depth...

PULL UPS x 20
Done in anyway I want just have to complete 20.  I did it in doubles and triples.

DONE!

No comments: