It has been a while...yes I know. I have been going through a transition...from a career standpoint as well as some things personally. It has definitely affected my workouts or lack there of. No excuses just what is going on right now.
I was able to squeeze this in today...
Push ups 3 x 10
BENCH PRESS 5 x 3 working to a heavy triple
135lbs x 10 for 2 sets to warm up
Working Set loads x 3
255lbs FAIL...too heavy...
135lbs 5 x 5 working on technique and depth...
PULL UPS x 20
Done in anyway I want just have to complete 20. I did it in doubles and triples.