Usual park WOD this AM.
Run 1 lap around park
Stretch and Mobility
100 x burpees - done in under 15 mins.
*everyone else had to 50 burpees and 1 progressively faster run around the park
20 x straight leg lowers
30 x walking lunges with a pause
20 x 1 1/4 squats
20 x jump ups
2 x of the above, rest as needed
Hollow body hold
Stretching and mobility