Saturday, August 3, 2013

Saturday 08032013 WOD in the Park

Kinda cool this morning in So Cal. Cloudy overcast-ish.  Actually better for working out...so not drenched in sweat from the warm up!  Let's kick it..

WARM UP
Stretching, mainly lower body. Hips, calves, glutes hams etc.

WOD

Run 1 lap around park

50 x

1 1/4 Squats
*look its an Asian guy!

Jumping squats

Box jumps/jump ups

Run 1 lap

30 x all of above

Run 1 lap

10 x all of above

Then rest for a couple of minutes and finish with...


10 x 10 of hand release push ups = 100

Stretch and done.



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