Monday, August 12, 2013

Monday 08122013 WOD at the Rosebowl

Usual Monday evening we go!

Warm Up
300m Jog and back (600 b+f)
stretch and mobility

300m jog/walk

50 x air squats

300m sprint at 100% back

30 x bench dips

30 x push ups

3 x above

Stretch and Mobility


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