I headed over to LA Fitness this afternoon. I cancelled my membership and have the last 30 days left on my account. So why not make the most of it since I have the time now. I have until July 27.
1000m Row @7 setting = 4:50
Rack Pulls from knees
I need to work on this for my grip strength, back position and overall technique for my deadlift. I worked up to a max 3 to failure
135lbs x 10 for warm up
315lbs - here is where I changed to an alternating grip
Not bad, pretty happy I was able to get that up and full lockout. I was supposed to hold the weight for 5-10 seconds to help my grip strength. I will have to do that next time.
Dumbell Shoulder Press
Warm Up with 2 x 15 Arnold Press @ 25lbs
45lbs x 10
55lbs x 10
65lbs x 8
75lbs x 4
those 75lb dumbbells got heavy quick!
cool down with Lat Pull Downs and Seated Rows
3 x 10 each exercise
stretch a little...probably should of/could of stretched more but I was ready to get out of there...