Saturday, July 13, 2013

Saturday 07122013 WOD in the park

Beautiful day in So Cal...definitely a sunny day but actually not too hot but it was pretty warm up.  Nice day to workout in the park for sure!

WARM UP
Run/jog
Stretch

WOD

10 Min AMRAP
12 x walking lunges
12 x push ups
30 x jump ups (*I had to do some step ups in between)

rest 3 mins

10 Min AMRAP
10 x burpees
10 x sit to stands
25 ft run back and forth

rest 3 mins

10 x air squat with 2 sec hold on the bottom
10 x jump squats
10 x straight leg sit ups
20 x mountain climbers

rest 3 mins

Stretch and done!!

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