Monday WOD at the Rosebowl. perfect weather. A little warm but with a cool breeze.
We did extra stretching today...I wonder why.
Extra stretch, extra mobility
100 x air squats - 10 x 10 *done at depth and with full hip open at the top, NOT speed squats.
Run 1.5 Miles UGH!
Rest of class did the Rosebowl 5K loop. I only could handle half of that so I ran 3/4 a mile and back. Run and Jog...not a full run.
50 x hand release push ups - 25/10/7/8
15 x each side - Turkish Get Ups
*no weight used, focus on mobility and moving
Stretch and Done