Thursday, July 4, 2013

July 4th 2013 WOD

Went in for a quick workout to celebrate the 4th!  Gorgeous day, a tad warm...well ok a lot warm.  It was HOT...

WARM UP
Run around the block
Stretch

WOD
10 minutes AMRAP at each
Back Squat

Tire Flip

200m Sprint + walk/jog back

Sled Push @135lbs

* we used this exact model sled by Rogue...but we only used 3 plates since we are not hardcore like Matt Chan in the pic.

Stretch and mobility

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