Tuesday, June 25, 2013

Yesterday's WOD - 06252013

Did not get a chance to post this up yesterday...but here is what we did at the high school track.

WARM UP
Run 2 x laps

Stretch

WOD
1 x lap
25 x pull ups (at least 13 has to be legit, rest can be jumping - but I did majority legit approx 17-20 each)
30 x burppees
2 rounds of the above

Stretch

*shorter workout for me, as it took me much longer for pull ups so I did not participate in the extra stretch and walking lunges etc.

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