Thursday, June 20, 2013

Thursday 06202013 WOD

Today I was able to make a special bonus class.  I was able to leave work on time and make a 6PM workout at PSC.

WARM UP
Jog around the block
20 yards - high knees and butt kicks x2 back and forth
Stretch

WOD
500m row *rest of group ran 400m
30 x KettleBell Swings @70lbs
30 x Walking Lunges
3 x of above

Technique Lift - DEADLIFTS

135lbs x 5 warm up


3 x 5 @ 185lbs
30 x Push Ups
30 x Sit Ups
2 rounds

Stretch and mobility  DONE!!!

Good stuff...

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