Monday, June 17, 2013

Monday 06172013 WOD

High School track workout this evening.  My foot was feeling a little better but again not 100%.  I tried my best.

WARM UP
Jog around track
inch worm 20 yards
walking lunges 20 yards
Stretch

WOD
"Gasser" workout
100 yards broken into 10 yards increments
run to odd numbers back - 15 squats
run to even numbers back - 10 burpees with full push up

Stairs - because of my toe/forefoot issues, I walked up the bleachers driving my heel down each long step.
Up and down 3x plus 10 pull ups
2xs minus the second set of pull ups

Stretch and DONE!

Bonus pic...a few of us wore our custom made PSC shirts to workout!


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