Monday, May 27, 2013

Memorial Day WOD - 05272013

In honor of Memorial Day we did a modified "Murph" at the highschool...

here is what we did..

1 mile run
100 push ups
200 sit ups
300 squats
1 mile run
*I ran .5 since I suck at running...

no time...we just did it to finish...

I did everything...but to be honest my sit ups there you have it.


No comments: