Monday, May 27, 2013

Memorial Day WOD - 05272013

In honor of Memorial Day we did a modified "Murph" at the highschool...

here is what we did..

1 mile run
100 push ups
200 sit ups
300 squats
1 mile run
*I ran .5 since I suck at running...

no time...we just did it to finish...

I did everything...but to be honest my sit ups sucked...so there you have it.

HAPPY MEMORIAL DAY!

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