Tuesday, May 14, 2013

Hot WOD - Monday 05132013

Man oh man yesterday even at 6PM the SPHS track was SUNNY and HOT!

Coach was nice to us and compensated for the weather...here is the long and tough workout...oh yes my feet were still in pain. 

WARM UP
1/2 track jog
Self warm up.  Coach let us all do our own...we got to pick our warm ups.

WOD
Burpee Broad Jumps - 10 yard
Lunge back
Sprint - 20 yards and back
Burpee Broad Jumps - 20 yard
Lunge back
Sprint to 30 yards and back
Burpee Broad Jumps - 30 yard
Lunge back
Sprint to 40 yards and back
Burpee Broad Jumps - 40 yard
Lunge back
Sprint to 50 yards and back
Burpee Broad Jumps - 50 yards
Lunge back
Sprint to 100 yards and back

CRAZY!

Pull up x 5
Knees to Elbows x 10
Single leg lunges x 15
Completed 1 round plus 5 pull ups

Good workout...but it was way hot...lots of water folks!!

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