I was able to make this one thankfully...it was a good time. A very difficult WOD as we did different things than usual and it was a very different fatigue. One I have not felt in a while. Good times for sure.
Long run around the block
Stretch and mobilty
2 min drills w a partner (1 min each of work) = 2 rounds
- Sled Push approx 200meters w 90lbs back and forth
- Airdyne cycle sprints
- Wall balls - 1st w 14lb and 2nd w 20lb ball
- Toes to Rings - I was able to bang out a few un broken. Lost count..I know I was able to get like 4-5 first time and the second I was able to get 3 and. I was doing singles and halfs after.
- Tire Flip - my partner and I did 4x flips, switch and 2x flips to finish the 2 minutes.
Check out my cool tire flip....
good workout...now rest for tomorrow's boot camp.