Being GREEN and getting all warmed up this morning for bootcamp!
I actually rode my 24" BMX Cruiser to class this morning! Now I understand it is not that far..less than 3 miles, maybe less than 2? Took me 20 mins with traffic and various stops along the way. Not too shabby. I may make this more of a regular thing...it felt good and definitely warms up the legs and lungs for the workout ahead.
Jog around the park
Stretch and mobility
This morning was a pretty simple WOD. Coach wanted some aerobic work so we just had a bunch of things to do AMRAP...
30 x Mountain Climbers (60 total)
30 x single leg squats (15 x each leg - we can use "pistol style" or elevated leg behind)
30 x jump ups
100 x flutter kicks
I was able to get through 3 rounds minus the flutter kicks.
stretch and DONE!!!
Pretty simple right?