Saturday, April 6, 2013

Saturday 04062013 WOD

Another beautiful day in the park...

Warm up jog
Stretch and mobility

Burpee Pop ups *variation without the push and more hip activation kind of like a seal/cobra stretch wtih a bounce on the bottom.

4 sets to warm up

30 jump ups

20 x squat + walking lunges
20 x leg lifts
4 rounds

3 rounds w a partner
Partner 1 - plank
Partner 2 - 50 yard run with 20lb med ball, 15 x wall balls, 50 yard dash back with ball


Stretch and Mobility


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