Great workout today at the ol local high school track. Let's get into it...
Warm up jog 1x around the track
Stretching and mobility
- high knees
- butt kicks
- 2ft jumps
- walking lunges
- inch worm
1 mile run (4 x around the track)
* this was a run for everyone to push it and try to get the best time. My instructions were VERY specific. I HAD TO KEEP MOVING. NO WALKING. Coach was not concerned with time...he just wanted me to jog the whole way.
I did it...I ran a sub 12 minute mile. I know slow...but for someone like me that does not run, I am kinda happy with the time.
After the run....
60 x burpees
*key here was to pick a pace and stick to it. So if you wanted to do 3 x 20 or 6 x 10 whatever...you need to stick to it. This is more a pacing exercise and learning to control your breathing and knowing your pace.
football field = walking lunges BACK & FORTH
50 x sit ups
*same as burpees, no time, just pick a pace and stick with it
Stretch and mobility concentrate on quads, hips and hamstrings