So Sarturday's boot camp was whoo hoo....wow, words cannot describe it...in fact I cannot even blog about it, it was so bad...sheesh!
It was a doozy!
After class, I went over to Crossfit Pasadena where they are hosting monthly clinic/seminars on different aspects of lifting and movements etc. Yesterday was the CLEAN AND JERK. This was led by head coach and owner Johnny. It was a great class and I now have TONS more homework to do. Lots to practice.
Coach wanted me to go to hear it from another source..the I TOLD YOU SO NEVER STOPS...but it is a good learning example when you have outside people teaching and showing you different methods and ways to attack the problem. I did not learn anything new about myself or my flaws or mistakes, but I did learn new way to approach my problems and work on them. So now I have a bunch of stretches and pre workout steps before even doing the movement.
Overall a great afternoon with lots of good knowledge. I was pleased. It was a 1.5 workout yesterday....but today...I have to do GRACE again. (30 x clean and jerks @ 135lbs for time) let's see how that goes. Rght now I have to finish my laundry and cleaning my apartment!
more to come!!!