Sunday, February 3, 2013

Saturday 02022013 WOD

Saturday AM bootcamp time!

Here is what we did!

Warm up run
Stretching and mobility

4 rounds of the below  *increase intensity as you move along

Run 100 ft back and forth
10 Push Ups
20 Mountain Climbers

10 Squats
20 Squat Jumps

20 Minute AMRAP of the below:
20 Burpees
20 KB Thrusters *44lbs

20 each arm Dumbbell Ground to Overhead *25lb


Stretch
Mobility

DONE!!!

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