Sunday, January 27, 2013

Weekend fun Sat 01262013 and Sun 01272013

Here is the weekend workouts!

And I am actually posting from HOME!  YAY!  I have internet! and Cable! no HD yet, I did not know it was "extra" what a rip!  Anyways, I was able to get the first month of HD free...along with  HBO and Cinemax for 3 months free.  So it is ok.

Anyways...here are the workouts.

SATURDAY 01262013
Stretch
Run
Stretch/mobility

Short Run
30 x squats
30 x jumping lunges

3 rounds of the above

Push up Plank
Bottom of squat hold
1 min of each for 3 rounds

Single leg squat x 15

Bench dips x 15
x2 (w/ hold)
x2(normal)

stretch
DONE!

SUNDAY 01272013
It was a somewhat busy weekend so I had to sneak into the LA Fitness in Alhambra for a quick workout.

Stretch
Row 1K
Stretch

Seated Dumbbell press *weights are dumbbells one in each hand
35lbs x 10 (2)
45lbs x 10
55lbs x 10
65lbs x 10 - Fail only did 7

Clean and Press (touch and go floor to shoulder to overhead)

warm up - 95lbs x 10

135lbs = 5 x 5 *1 minute rest between sets
DONE - 8:20

Stretch
Band stretch of front rack 4 x each arm

DONE!!!

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