Friday, January 25, 2013

Thursday 01242013 Workout

Last night after work I got dressed and dragged myself to the gym.  I hit up the LA FITNESS in Hollwood right next to Hollywood and Highland.  Man..I really really really dont like massive gyms.  It is pretty impossible to workout is just too crowded and loud.  But..I will say the people watching is almost worth the price of admission.  It is just crazy the people going through there...really entertaining.

But I digress, I have been so spoiled, for the last 2-3 years I was a member of a medium sized gym, the Bodies in Motion in Pasadena.  It was perfect.  After they late last year, these few months I have been spoiled again training with my coach.  Doing bootcamps, and attending classes at a semi private gym and his garage that is pretty much equipped with everything you need.  Which means going to a big box gym sucks even more.  OK I will quite my bitchin and get to my workout.

Warm up

Bench Press

135 x 10 (2)
185 x 10
225 x 3
245 x 3
275 x 2

Incline Bench Press

135 x 10
185 x 5
225 x 3
245 x 2

Dips x 20
Broken up 5 x 4

Seated Row - wide grip
10 x

Close Grip High pull

10 x
75/90/120/145/ 160 *only 5

Rubber Bands Stretch - 10 mins
Front Rack alternating sides + both at the same time

Row 1K cool down

That is all....

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