OK I am squatting at my sister's place, my old place so I can get some internet. I placed an order for AT&T Uverse and they are coming in to install on Jan 26. So bear with me on the lack of blog updates until then...
I went to class on Saturday AM at the park here is what we did!
Warm up Run
50 x of each
(able to break it up however you wanted...as long as you finish it all)
1 min each for 2 rounds at each station
KB Swings - 44lb and 35lbs
Thrusters - 10lb dumbells
Sled push w buddy
Cool down run