Tuesday, January 29, 2013

Monday 01282013 WOD

Last night's workout was different.  I was at my usual Monday night spot at Asylum in Old Town Pasadena. Today coach did something totally different.  It was awesome.  It was different but just as challenging.  One the participants put it best..it was a "Power Yoga or Crossfit Yoga on Steroids."  We used zero weights...everything was BW (body weight) or core/balance exercises.  I will try my best to put everything we did...it was alot.

Warm up run
Stretch and Mobility

We did numerous rounds/sets of the below in combination in solo and for different amounts of time in constant rotation...it was great.

Superman
Hollow Body Hold
Bridge
1-legged hip raises (bridge)
Plank
Bird Dog Plank
Side Plank
Sit Ups
Flutter kicks

3 count squats with a hold
Speed squats

7 min AMRAP
hand release push ups
squat jumps
x 5 then x 10 then x 15 etc...or the whole 7 mins.
I got to and completed 25 of each.

Stretch

DONE!!!!
As you can see not our typical workout but again, people were huffing and puffing and sweating.  It was intense but in a different way.  Great change up to our "usual" workouts.

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