Last night's workout was different. I was at my usual Monday night spot at Asylum in Old Town Pasadena. Today coach did something totally different. It was awesome. It was different but just as challenging. One the participants put it best..it was a "Power Yoga or Crossfit Yoga on Steroids." We used zero weights...everything was BW (body weight) or core/balance exercises. I will try my best to put everything we did...it was alot.
Warm up run
Stretch and Mobility
We did numerous rounds/sets of the below in combination in solo and for different amounts of time in constant rotation...it was great.
Hollow Body Hold
1-legged hip raises (bridge)
Bird Dog Plank
3 count squats with a hold
7 min AMRAP
hand release push ups
x 5 then x 10 then x 15 etc...or the whole 7 mins.
I got to and completed 25 of each.
As you can see not our typical workout but again, people were huffing and puffing and sweating. It was intense but in a different way. Great change up to our "usual" workouts.