I grabbed the info from this site...
I just formatted it and made it easier to copy and paste on a blank word doc. You may thank me later!
*UPDATE - wanted to clarify to not confuse peeps. This is not a list of protein sources per se, only a list of major foods in common categories and how much protein can be found in them. For example, nuts are more a source of FAT that contain some protein, and beans especially soy are not considered "great' sources of protein. Use at your discretion people, I am not a dietitian or nutritionist...obviously.