After all that good food, time to get to work right?
I work up yesterday not feeling good. I think I caught a bit of a cold. So I was not 100%. But I went in guns blazing regardless.
We met at the local high school...in their track and field. 2PM. It was hot...
We got our butt kicks in the gorgeous So Cal weather. Blue skies, sunshine around 75 degree...it was a tad warm out there....but we did it. Here is what we did:
Run 400m (around the track)
sprint to from short end of field to other end
10 x burpees
Walking lunges halfway back
Jog it in
Run stadium stairs up
take one step down, squat ass to bench all the way back
5 mins AMRAP
30 x elbows to palms plank position
30 x each side raises
50 x full sit up
complete anyway you want just finish the number
back to stadium stairs
hop up stairs
walk it back down
5 min AMRAP
Cool down stretch....