Monday, November 12, 2012

Monday Night WOD - 111212

Went to the usual Monday night spot for the workout....here is what we did!  Oh yeah HAPPY VETERANS DAY to all the men and women that serve our country!  You are appreciated!

WARM UP
Run
Stretch
Single Leg Swings *no support, balance work
Walk Out Push ups x 10
10 x lunges each leg + 30 Jumping Jacks = 3 rounds

WOD
30 seconds for each then rest one minute for 7 rounds
35lbs plate for all except burpees
- Plate Swings
- Plate Press
- Plate Squat
- Burpees

50 x leg lifts
50 x sit to stands

Stretching...DONE!

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