Monday, November 5, 2012

Monday 11052012 WOD

Another Monday night in Old Town Pasadena...Asylum LA gym!

WARM UP
Run
Stretch

3 x burpee
6 x air squat
9 x mountain climbers *18 each leg
3 sets of the above

WOD
Stations work
1. 10 x pull ups & 20 x thrusters w 25lb kettlebell
2. 20 x kettle bell swings & 10 x single arm overhead press * each arm
3. 20 x overhead weighted lunges & 20 x jack knife sit ups
4. 15 x sit and stands & 15 hand release push ups

5 rounds of the above

Stretch DONE!!!

Great workout..to start the week.  Now time to rest!

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