Another Monday night in Old Town Pasadena...Asylum LA gym!
3 x burpee
6 x air squat
9 x mountain climbers *18 each leg
3 sets of the above
1. 10 x pull ups & 20 x thrusters w 25lb kettlebell
2. 20 x kettle bell swings & 10 x single arm overhead press * each arm
3. 20 x overhead weighted lunges & 20 x jack knife sit ups
4. 15 x sit and stands & 15 hand release push ups
5 rounds of the above
Great workout..to start the week. Now time to rest!