Wednesday, October 31, 2012

Wednesday 10312012 Happy Halloween WOD!

HAPPY HALLOWEEN!!!
I was able to get off work today because of the Annual West Hollywood Halloween celebration!  It was great to be able to get out of work around 3PM and make the 5PM class at the Rosebowl.

This was my first..and apparently because of the time change will be the last.  It will simply get too dark to workout outside.  Yay and Boo at the same time.

Here is what we did:

STRETCH
RUN around the baseball field
STRETCH

SUICIDE RUNS
High Knees

Butt Kicks

Side Shuffles

Sprints

WOD
20 x Push Ups
20 x jump ups
8-12 x Rock Cleans (floor to chest)



3 rounds

Pull up practice


STRETCH
DONE!  Have a wonderful and candy filled Halloween!

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