I had to miss a workout this week so I supplemented by hitting a local LA FITNESS. I went to the one in Hollywood which is on my way home. It worked out great. I got there a little after 6PM and left around 730 and zero traffic getting home. This may be the spot during the week when I need to get in.
Coach sent over the workout...here is what I worked on.
Row 1000m = 4:17
Work up to a heavy 2
95lbs x 10
135lbs (2 sets)
after that..take 60% of the max lift = 185lbs
3 deadlifts every minute for 10 mins at 185lbs!!!
I was supposed to work on snatch and behind the neck snatch grip push press but the gym was so crowded there was no room to move in there. I just went to stretch, rumble roll and then headed home. GREAT WORKOUT!!!