Tuesday, October 16, 2012

Tuesday 10162012 WOD

I had to miss a workout this week so I supplemented by hitting a local LA FITNESS.  I went to the one in Hollywood which is on my way home. It worked out great.  I got there a little after 6PM and left around 730 and zero traffic getting home.  This may be the spot during the week when I need to get in.

Coach sent over the workout...here is what I worked on.

WARM UP
Row 1000m = 4:17
Stretch

DEADLIFT



Work up to a heavy 2
95lbs x 10
135lbs (2 sets)
185lbs
225lbs
245lbs
275lbs
285lbs
295lbs
305lbs

after that..take 60% of the max lift = 185lbs

3 deadlifts every minute for 10 mins at 185lbs!!!

I was supposed to work on snatch and behind the neck snatch grip push press but the gym was so crowded there was no room to move in there.  I just went to stretch, rumble roll and then headed home.  GREAT WORKOUT!!!

No comments: