Been sick the last few days so I missed a couple workouts. I posted, the best part of being sick is the "fake" weight loss...I had zero appetite for like 2 days and barely ate anything. I felt like crap and weak but I dropped some weight for sure!
Got my ass to the gym this morning and finally did the workout my coach sent over from last week. Here goes.
Row 1k - 4:20 Slow and steady
Jump Rope - practice double unders and did 200 single unders
SNATCH - technique practice
I did a hang snatch into a squat so I guess it is a 2 part squat snatch or so. This is something coach makes me do to get my technique done and to practice my squat with the weight over my head.
Bar x 5
65lbs x 5
95lbs x 5
SNATCH GRIP OVER HEAD PUSH PRESS
Again, more practice getting weight over my head....
95lbs x 3, x5
115lbs x 5
135lbs x 5
155lbs x 2 *3rd rep was a FAIL... =(
SQUAT - work to a heavy 10 reps
*again, practicing and focusing on depth and position. This is obviously not for weight, more practice and technique.
155lbs x 5 *fail the rest...could not finish the full 10.
stretch...went on the back extension and stretched out my hamstrings and other parts of my legs.
as I was walking out I saw the scale and figured lets see how bad or good I have been since my cleanse? As you may recall in August, I did a 5 day master cleanse and dropped about 12lbs in 5 days. I ended at 220lbs. So I stepped on...and...drum roll...
Pretty good for a Sunday I am pretty happy!