Run around the block *the long route
30 sec each @ 50% then 75% then 100% effort
3 exercises rotating
5 x burpees, 10 x KB swings 25lbs KB
3 part wall balls (7x squat, 7x throw, 7x complete wall ball) = 15lbs ball
1 min rest in between each set.
60s Push Up Plank hold
This hurt...hurt so good. Pretty crazy...everyone was gassed after. Great workout nonetheless!