Monday, October 8, 2012

Monday Ass Kicking 10082012

Went to Asylum for Coach's Monday class...it went down like this:

RUN - 200m - 300m
Stretch

15 x air squat
7 x push up
3 rounds of the above

Walk Out to Push Up Plank

Knees to Elbows
10 x both sides right and left

3 rounds of  = 5/10/15
35lb plate presses
35lb plate front squats
35lb plate swings

Plyo push ups x 8
Alternate hands positions

STATION WORKOUT - 1 min each 3 rounds
Mobility Ladder

Combat Rope
Wall Ball (20lbs)

Stretch - cool down

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