Sunday, September 9, 2012

Sunday Funday WOD @ Fight Academy 09092012

Another great Sunday workout.

Today we did an "Open House" at my boy Savant's gym.

FIGHT ACADEMY in Pasadena. Unbiased...if you live in the area and want to learn LEGIT MMA, this is the spot.  Independently owned and operated by real fighters and trainers this place has it all.  They are the real deal.

The gym held 2 FREE classes, a XFit type conditioning class and then a kickboxing cardio class.  The xfit class was held by my coach trainer Brandon.   We had our asses kicked...great time for sure.

SUNDAY WOD

Run/Walk/Side Shuffle/Squat Steps
Inch Worm
Duck Walk
Burpee Jumps
Stretch

STATIONS WORK - 90 sec at each station 3 rounds plus last round at 45 sec

  • Thrusters
  • Mix Station - tire flips, ball slams etc
  • Pull Ups (ok jumping pull ups)
  • Jump Rope
  • Burpee Squats
  • **Hold 1 min Plank in between sets
Cool Down stretch, hold deep squat, sit ups, seal stretch etc.

Good stuff...great workout!!

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