Saturday, September 22, 2012

Saturday WOD part 1 - 09222012

Morning Boot Camp went down like this....

WARM UP
Run
Stretch
Inch Worm

burpee with 2 push ups x 7
step up x 10
3 Rounds

air squats x 15
broad jumps
run back (increasing distance suicide style)
3 rounds

WOD
Push sled
Pull sled
db swing
thruster
2 min each
3 rounds

Cool down run
Stretching

DONE...for now.  Part 2 coming up!


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