Last night was my "technique day" over at my coach's garage.
I got there early so I rowed a 2K to warm up. The space was warm already so it was nice to get loose and ready for some lifting. I did the 2k a lot slower because my feet were slipping out of the straps. SUCKS. I was doing very well. Finished in 8:55 which again is slow.
So I worked on the PUSH JERK. Now my goal is still to get 200lbs over my head...so I am slowly working on it.
Last night I reached a new PR or Personal Record! My previous was 165lbs. Last night...
180lbs x 2
soooooo happy! 200 is close...last night I felt good. I felt strong. I cannot wait to hit my goal lift.
I need to continue to practice my clean and snatch as well....soon, very soon!