I guess I need to blog about this...so my gym is closing down. Literally shutting the doors. The last day is August 31 which is this Friday. So what did I do this week? Try to support some of my favorite instructors and attend their classes.
SUNDAY - 8/26
I went in and did some backsquats. I went light:
95lbs x 10 - 2 sets
135lbs x 10
195lbs x 5
225lbs x 1
245lbs x 1
255lbs x 1
Oly Bar curls - 65lbs x 10 - 2 sets
*this is the first time I did arm curls in probably a year...crazy!
I did some more stuff but cannot remember and I dont have my notebook with me...sorry!
1 hour kickboxing with Debbie Champion
TUESDAY - 8/28
Went in and used my "fat gripz" for bench press
135lbs x 10 - 2 sets
195lbs x 10
225lbs x 3 - 2 sets
Incline "fat grips"
135lbs x 10 then 5
1 hour kickboxing with Stephen "The Fight Professor" Quadros.
This is who I think I am...
but I probably look more like this...
I plan on going in on Friday for the literal LAST WORK OUT....530PM. Let's see how that goes!