I have to post Saturday's technique day. I did not make it to my usual Saturday AM class but made up for it a little with a technical day.
Technique day - Push Jerk
I warmed up and worked up to a 155lb push jerk. It was not pretty.
Today was pretty brutal....it was crazy. Here is what I did.
Stretching and jump rope
3 rounds of:
25 x kettlebell swings at 53lbs overhead
25 x burpees
here is the new moves I was working on. Actually VERY PROUD of myself!
25 x Hang Squat Snatches
check out this demo video...I did 25 of these...
I feel crazy and tired and beat down. It was intense. I will be working on this movement for sure.