Sunday, July 1, 2012

WOD 07/01/2012 - New Moves

I have to post Saturday's technique day.  I did not make it to my usual Saturday AM class but made up for it a little with a technical day.

SATURDAY 6/30/2012
Technique day - Push Jerk
I warmed up and worked up to a 155lb push jerk.  It was not pretty.

SUNDAY 7/1/2012
Today was pretty brutal....it was crazy.  Here is what I did.

Warm Up
Stretching and jump rope

WOD

3 rounds of:
25 x kettlebell swings at 53lbs overhead
25 x burpees

here is the new moves I was working on.  Actually VERY PROUD of myself!

25 x Hang Squat Snatches
@ 65lbs.

check out this demo video...I did 25 of these...



I feel crazy and tired and beat down.  It was intense. I will be working on this movement for sure.

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