I don't even know where to start...it was horrible. PAIN PAIN PAIN.
I have never threw up after a workout and I almost did. I pretty much dry heaved, luckily I did not eat anything before hand so I did not throw up any food. I just coughed up phlegm and other gross stuff.
This was the worst workout I have experienced thus far....it was horrible. Let's get to it...
95lb clean and jerks x 5
115lb clean and jerks x 5
WOD - this pretty much killed, I have seen death in the face....
21 x clean and jerks @ 135lbs
21 x clean and jerks @ 115lbs
21 x clean and jerks @ 95lbs
I did this in 24:45
sigh...I dont even know what else to say....I will curl up and cry now.