Sunday, June 10, 2012

Sunday Suck Day - 06102012 WOD

I don't even know where to start...it was horrible.  PAIN PAIN PAIN.
I have never threw up after a workout and I almost did. I pretty much dry heaved, luckily I did not eat anything before hand so I did not throw up any food. I just coughed up phlegm and other gross stuff.

This was the worst workout I have experienced thus far....it was horrible.  Let's get to it...

WARM UP
Row 500M
Stretching
95lb clean and jerks x 5
115lb clean and jerks x 5



WOD - this pretty much killed, I have seen death in the face....
*for time*
21 x clean and jerks @ 135lbs
500m row
21 x clean and jerks @ 115lbs
500m row
21 x clean and jerks @ 95lbs
500m row

I did this in 24:45
sigh...I dont even know what else to say....I will curl up and cry now.

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