I had a busy week and a great workout on Saturday AM but I tried writing it down but got confused. So anyways, it was a good workout nonetheless.
Let's see what I did today. Oh man...let's just get to the WOD.
PVC Pipe Warm up, Jump Rope, DU practice
5 rounds of
15 x Hang Power Snatches @ 75lbs
15 x Double Unders for 1 and switched to 10 x Double Unders for the rest of the workout.
30 min cap.....
I failed....I was only able to complete 4 rounds and 2 snatches before I collapsed. This is one my few failed workouts. I have been pretty good, I may not be the fastest or best, but I FINISH. I am kinda disappointed actually. I really dont like to fail a workout...sigh.
It was pretty bad.
on a side note...I remembered that I this was the MOST double unders I have ever done in a sitting. Pretty cool....everything else sucked but at least I did some DUs!