Happy Sunday...I wont even start with the witty banter...this WOD was hell. It was no good...in any way.
1000m Row - 4:07
LIFT = Strict Over Head Press
95lbs x 10 for 2 sets for warm up
5 x 2 ladder set
105lbs/115lbs/135lbs/155lbs/ 165lbs!!! (NEW PR!)
21/15/9 for time of:
my goal was to do this in under 10 mins...NO WAY...NO HOW....it was horrible. I did this in 15:53. FAIL.
It was bad...I have nothing else to say about it....ugh.