Sunday, May 27, 2012

SUNDAY WOD 05272012

Another beautiful Sunday in So Cal.....went for the weekly workout.

WARM UP
Run 200m
Stretching

Strength Component
Back Squat
135lbs x 5
165lbs x 5
225lbs x 5
245lbs x 3
255lbs x 2

Conditioning
5 rounds for time of
200m run uphill and back
15 x KBS of 53lb bell
11:11

*BONUS
Row 500m
1:46
THIS IS A PERSONAL RECORD (PR!!!) WOOOHOOOOO!!!!!!



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