Saturday, May 26, 2012

Saturday WOD - 05262012

Perfect morning for a long weekend holiday workout...we got beat today...and I mean BEAT.

WARM UP
stretching, static and dynamic, jump rope
line drills - spiderman lunges, side squats, high kicks floor touch etc, calf stretches

WOD

Dumbbell Work - I had a 22.5lb and a 45lb dumbbell.
10 x single leg squat aka pistols with weight (22.5lb)
10 x single arm g2o/snatch (45lb)
hollow body hold - 1 min
alternating arms for 3 rounds

10 x burpee jumps
Single arm push press x 15
Single arm lunges weight over head x 10
alternating right and left for 3 rounds
I started with 45lbs for the push press but after 1 round I had to drop back down to using the 22.5 for the rest of the workout.

Stretching....DONE!

Brutal workout....but the rumor is Monday is gonna be BAD...we have been warned!!!

No comments: